Candida Diet Menu

The candida diet is becoming an ever increasingly popular approach candida overgrowth sufferers are taking to regaining control of their bodies. In a nutshell it involves cutting out an awful lot of foods because you are not allowed to eat any sugar, including some fruits with their natural sugars, no refined, processed or junk foods, no yeast, fungi, certain cheeses, caffeine, alcohol and more! Because of its very restrictive nature, a lot of people can struggle with knowing exactly what they can eat, and what meals they can put together that are safe when on a candida diet. To help you out here are some ideas for a candida diet menu.

There are two parts to this article, first of all some ideas for a candida diet menu breakfast, lunch, dinner and snacks, and then for those that want something even more specific, there is a candida diet menu plan for a week on the candida diet. If you have any allergies or specific food requirements you need to make adjustments that suit you. The following ideas have avoided red meat, as this can a source of problems for some people but you can swap out chicken for a small sirloin steak and so on.

Breakfast candida diet menu options

  • A protein shake
  • Oatmeal sweetened with cinnamon, stevia or xylitol
  • Organic unsweetened yogurt with berries and nuts
  • An omelet with acceptable vegetables
  • Scrambled eggs with red peppers and onions
  • Cream of buckwheat
  • Quinoa flakes
  • Millet muffins
  • Buckwheat pancakes
  • Turkey sausages
  • Sesame pancakes
  • Hemp bread with almond butter

Lunch candida diet menu options

  • Steamed vegetables with chicken and quinoa
  • Wheat free pasta salad with tuna or chicken and an olive oil dressing
  • Green salad with either an olive oil or flax oil dressing and chicken, turkey or seafood
  • Vegetable and chicken soup
  • Mexican layer bean salad
  • Yeast free bread sandwiches
  • Smoked salmon and avocado rolls

Dinner candida diet menu options

  • Fish baked or poached with millet and vegetables
  • Spelt spaghetti and sugar free spaghetti sauce
  • Vegetable stir fry with brown rice
  • Cheese less vegetable pizza using a chapatti as a crust
  • Baked vegetables with kefir or yogurt cheese
  • Vegetable frittata
  • Roast Chicken and steamed vegetables

Snack candida diet menu options

  • Hummus dip with raw vegetables
  • Fresh seeds or nuts roasted
  • Protein bars
  • Carob chip cookies
  • Trail mix

Candida diet menu for one week
Monday
Breakfast – oatmeal with a tsp of cinnamon
Snack – Trail mix
Lunch – Mexican bean salad
Snack – Hummus with celery and carrots
Dinner – Roast chicken and steamed vegetables
Snack – Some berries

Tuesday
Breakfast – Almond butter on yeast free bread
Snack – Nuts
Lunch – Tinned mackerel with a green leafy salad dressed in olive oil and lemon juice
Snack – Protein bar
Dinner – Stir fry vegetables and chicken with a tahini sauce
Snack – Avocado

Wednesday
Breakfast – Scrambled eggs with peppers and onions
Snack – Hummus with oat cakes
Lunch – Wheat free tuna pasta salad with vegetables
Snack – Small pot of unsweetened soya yogurt
Dinner – Cheese less vegetable pizza using a chapatti as a crust
Snack – Celery sticks

Thursday
Breakfast – Quinoa flakes porridge with almond or hazelnut butter stirred in
Snack – Radishes and hummus
Lunch – Baked millet with chard and broccoli
Snack – Sunflower seeds
Dinner – Lentil dahl with vegetables and steamed chicken
Snack – ½ grapefruit

Friday
Breakfast – Buckwheat flakes with rice milk
Snack – nuts
Lunch – Omelet with vegetables of your choice
Snack – berries
Dinner – Spelt spaghetti and sugar free spaghetti sauce
Snack – Vegetable juice

Saturday
Breakfast – Turkey sausages and buckwheat pancakes
Snack – Spicy bean dip with carrots and celery
Lunch – Smoked salmon and avocado rolls
Snack – Trail mix
Dinner – Small sirloin steak or chicken with roasted vegetables and green salad
Snack – carob chip cookies

Sunday
Breakfast – poached eggs with grilled asparagus
Snack – spicy bean dip with crudities
Lunch – Vegetables soup with rye bread
Snack – carob chip cookies
Dinner – Roast meat, baked and steamed vegetables
Snack – Oatcakes with a nut butter

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